![]() ![]() Our powdered MCT oil tastes amazing, blends easily, and supports ketosis and healthy weight loss. Try adding in a serving or two of MCT oil powder to supercharge your fat loss shakes. The fascinating part, though, is that it works for weight loss regardless of whether you follow keto or not.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement.Īccording to a 2008 study, participants who consumed MCT oil daily while following a weight loss diet lost over three times the weight compared to those who received olive oil.Īnd as an added bonus, evidence also suggests that if you do follow the keto diet, taking MCT oil can help you get into ketosis faster and reduce keto flu side effects. Medium-chain triglyceride oil (MCT oil for short) is a unique healthy fat with the ability to burn fat and boost ketone production, just like the keto diet Going keto turns your body into a fat-burning machine, which results in the production of healthy, high-energy ketone bodies from your liver. Perfect Keto Whey Protein is an all-natural, yummy, gluten-free, grass-fed whey protein isolate powder with added MCTs, no added sugar, and reduced lactose content. Whey protein isolate is a high-quality, complete protein source and a convenient way to add protein to your smoothies.Īccording to a 2011 study of 90 obese and overweight adults, drinking 56 grams of protein in the form of whey each day resulted in 5 pounds of body fat loss, which didn’t occur in people who consumed soy protein or carbohydrates.Īdd 20-40 grams of grass-fed whey protein to your smoothie creations for an instant metabolic boost. Getting enough protein in your diet is essential for healthy weight loss because high-quality protein supports your metabolism, decreases your appetite, reduces belly fat, and helps prevent the loss of lean muscle. These flavorful, filling, and fat-burning ingredients work synergistically to curb your appetite, increase fat oxidation, and keep you energized all day long - and not only that, but they’re also delicious.īegin with a low-carb, keto-friendly liquid base of your choice (such as water, ice cubes, sugar-free almond milk, or another low-carb milk alternative like hemp milk or coconut milk), then blend in protein, healthy fats, and other cornerstone ingredients listed here and you’re on the path to fat loss success! Whey Protein Isolate The Best Fat-Burning Ingredients for Your Weight Loss Shakes (According to Research) ![]() In this guide, you’ll learn the most effective fat-burning smoothie recipes of all time, plus a list of research-backed shake ingredients proven to boost your metabolism so you can create your own weight loss smoothies. If you want to lose weight, healthy smoothies are the perfect way to banish cravings, speed up your metabolism, and provide your body with balanced nutrition as you shed pounds.Īnd if you follow the keto diet, weight loss shakes are also a convenient way to incorporate powerful ingredients shown in studies to increase energy and raise ketone levels, like MCT oil and BHB, into your daily health regimen.
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